The Healthy Brain Makeover
Are You a Middle Aged Woman Suffering From Brain Fog And/or Memory Lapses?
Does Any of This Sound Familiar?
You yearn to feel like your younger self again?
You want to improve your brain functions and conquer your fears around growing older?
You want to improve your brain function so you can age vibrantly, like a fine wine.
If the Answer Is Yes, It’s Time to Discover the First Steps to Optimizing Your Brain Health
The Healthy Brain Makeover Will Help You Understand Your Unique Brain’s Current Health Status and Identify Customized Areas for Improvement ….. In Under an Hour.
$197
Multiple Studies Published Through the National Institute of Health Show That Implementing Healthy Lifestyle Changes Can Alleviate Symptoms of Brain Fog and Memory Reverse the Aging of the Brain.
What You Will Learn...
Understand your brain’s unique current health status and identify customized areas for lifestyle improvement so you can have a plan to improve your brain health.
Learn the 5 Key Pillars of Brain Health, and how to optimize them just for you. It’s not enough to take some medication, hear some platitudes about aging, and a “Come back in 6 months for a follow up”. That’s only a (crucial) part of a bigger picture.
We will decide on one change you can make starting immediately that will help you see changes in your brain function within 1-2 weeks.
What You Will Get...
My Comprehensive Brain Health Assessment. This assessment covers a wide range of areas including sleep, nutrition, stress levels, stress management, cognitive abilities, physical exercise, and more.
A personalized assessment that’s 100% unique to your brain’s makeup, so that you can start optimizing your brain health and improving your overall well being.
A 60 Minute 1-to-1 debrief with a brain health coach expert (me!). At the end of our call, you’ll have a customized strategy ready to implement to enhance your brain health in one priority area (it’s different for everyone!)