Dementia is a word no one wants to hear. The idea of losing memories, struggling with simple tasks, or forgetting the faces of loved ones is downright terrifying. But here’s the truth: dementia is not an inevitable part of aging. While genetics play a role, research shows that up to 40% of dementia cases could …
Dementia Isn’t Inevitable—What You Can Do To Prevent It Read More »
Your Circadian Rhythm: Your Body’s Built-In Timekeeper – And Why It Matters for Brain Health Ever feel like your sleep is all over the place, leaving you groggy, unfocused, and ready to crawl back under the covers? You’re not alone. Your body has a natural rhythm that thrives on consistency—a 24-hour cycle known as your …
The Secret to Better Sleep and Energy: Understanding Your Circadian Rhythm Read More »
Ah, the holidays—a season filled with twinkling lights, warm gatherings, and a sprinkle of magic. But let’s be real. Between the shopping lists, endless cooking, family dynamics, and those “Pinterest-perfect” expectations, it’s easy to feel like the joy of the season is slipping through your fingers. But guess what? You can keep the sparkle alive …
Stay Jubilant, Not Jittery: Your Ultimate Holiday Bliss Blueprint Read More »
What is Alternative Medicine? Alternative medicine offers a different path for healing—one that steps outside the conventional Western medical model. Here, the approach isn’t to treat each part of the body separately but to view the body’s systems as interconnected, working together to create health and ward off illness. Imagine having your digestive troubles, joint …
Alternative Medicine: Can It Bring You Better Health and Wellness? Read More »
We all know that exercise is good for us. It’s drilled into our heads over and over. But let’s be real—knowing that doesn’t always make it easy to fit exercise into our busy lives, right? Instead of telling you the usual “exercise is important for your health” line, I want to take a different approach. Because the real …
How to Finally Make Time for Exercise – and Make it Stick. From Overwhelmed to Active! Read More »
Are You Really Getting What’s on the Label? When it comes to supplements, it’s easy to feel overwhelmed by all the options on the market. With so many brands and labels, how can you be sure you’re choosing a high-quality product? Did you know that the U.S. Food and Drug Administration (FDA) doesn’t verify the …
Hey there, amazing women! Let’s get real for a moment. When was the last time you took a breather just for yourself? If you’re anything like me, you might have trouble recalling. We women are incredible at doing it all—juggling careers, family, home life, and everything in between. But let’s face it, this superwoman …
Self-Care Isn’t Selfish: Prioritizing Women’s Brain Health Read More »
Let’s have a heart-to-heart about something that might be sneaking into your life more than you’d like: sugar. We all crave a sweet treat now and then, but could you be truly addicted to sugar? Let’s explore how to recognize if your sweet tooth is more of a problem than a delight, and how to …
The Reality of Sugar Addiction – How to Kick the Habit Read More »
If you’ve found yourself struggling with brain fog, lack of focus and concentration or memory lapses, you may be suffering from chronic neuroinflammation, chronic inflammation of the brain. Just as you might experience inflammation in your joints or other parts of your body, your brain can also be affected! But don’t worry – I’m going …
Brain Health and Chronic Inflammation- Here’s the Link Between Them Read More »
Hi brilliant, ageless ladies! Are you feeling like your mental fog is thicker than your morning coffee? You’re not alone. Many women experience brain fog and memory lapses as they journey through midlife and beyond. But don’t worry—embracing the right habits can help clear the haze and sharpen your mind. Let’s dive into the five …
Navigating Brain Fog and Memory Lapses: Utilizing The 5 Pillars of Brain Health Read More »
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