Brain

How to Finally Make Time for Exercise – and Make it Stick. From Overwhelmed to Active!

We all know that exercise is good for us. It’s drilled into our heads over and over. But let’s be real—knowing that doesn’t always make it easy to fit exercise into our busy lives, right? Instead of telling you the usual “exercise is important for your health” line, I want to take a different approach. Because the real …

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Unlocking Your Brain’s Potential: 5 Pillars to Vibrant Living

Have you ever found yourself caught in a whirlwind of health issues, feeling helpless and stuck in a maze of prescriptions and diagnoses? I know that feeling all too well. You see, I am a Nurse Practitioner specializing in brain health and neurology. But when my own health and brain health started to deteriorate, I …

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