Brain Boost Blueprint
The Brain Boost Blueprint Is an All-In-One Coaching Package That Finally Puts All the Pieces of Optimal Brain Health Together So You Can Age Vibrantly Instead of Fear of Growing Older and Losing Your Memory
You don’t have to seek out separate experts in stress management, sleep, nutrition, physical training, and more. I’ve done the research so you don’t have to make your already exhausted brain try to design a master plan.
A brain health coach guides you in creating a comprehensive health vision, setting attainable goals, taking impactful actions, and making lasting healthy changes. Through support, accountability, and practical tools, they enable you to achieve measurable results and sustained positive transformations.
It’s time to feel like your younger self again, conquer your fears around growing older, and age vibrantly.
Say goodbye to brain fog and memory lapses, and hello to sharper focus, enhanced productivity, and mental clarity.
The Brain Boost Blueprint Is for You if You’re A…
Woman aged 45 to 70 suffering from brain fog and memory lapses
Up until now, you may be relying on doctors, medication, nutrition changes and supplements, hoping that you’ll find the magic combo that will hold the key to lifting the fog.
Woman who is sick and fear aging
It’s time to feel like your younger self again, conquer your fears around growing older, and age vibrantly.
Woman who works a full-time corporate job and needs to be mentally sharp at work
Say goodbye to brain fog and memory lapses, and hello to sharper focus, enhanced productivity, and mental clarity.
The Brain Boost Blueprint Coaching Program Includes…
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1:1 Coaching Sessions – 6 months duration, 3 sessions per month
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Personalized and tailored one on one coaching to nail a completely individualized 5 Pillars Plan for YOUR unique brain.
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Email access between sessions
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Real time support for those brain fog moments that take you off your game. You’ll have your concerns responded to within 24 business hours.
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Privacy protected online client portal including a client information library
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Your information is secure and confidential. Communication and document sharing is easy, convenient and private.
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Stress Level assessment and interpretation
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Stress is DIRECTLY related to brain function. Improve your resilience and stress management skills, so that you have a more balanced lifestyle and better brain function.
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Dietary assessment and interpretation
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Diet is DIRECTLY related to brain function. A comprehensive nutritional assessment enables personalized nutrition strategies, achievable goals, and targeted guidance, resulting in improved brain health, energy levels, and well-being.
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Exercise readiness assessment and interpretation
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MOVEMENT is directly related to brain function. Improve brain function with a personalized movement plan. Your brain needs your body to move or everyone gets stagnant.. so let’s get movin’!
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Sleep hygiene assessment and interpretation
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SLEEP is directly related to brain function. This assessment will identify factors affecting sleep quality so that personalized recommendations and strategies for improving sleep can be made. This will lead to a healthier and more rejuvenating sleep pattern resulting in improved brain health.
What Makes the Brain Boost Blueprint Coaching Program Different From the Rest?
- BASED ON VALIDATED MEDICAL AND NURSING PROTOCOLS: This coaching program on brain health stands out due to its foundation in extensive education, ensuring a uniquely informed approach that sets it apart from other programs.
- ACTION-ORIENTED: We will set clear goals and develop actionable plans to achieve them. We will work together to identify specific actions, milestones, and strategies to move forward towards reaching your goals. Through accountability, motivation, and tracking progress, I’ll help you stay focused and take consistent steps towards your goals.
- MEASURABLE RESULTS: I’ll support you through health assessments and provide you with actionable tools using the Brain Boost Blueprint Coach method. Within a few weeks, you will report feeling re-energized and excited about the changes you see.
The Brain Boost Blueprint Coaching Program Is Based on the 5 Pillars of Optimal Brain Health
Pillar # 1 - Mental Stimulation - Your Mental Gym
Pillar # 1: People underestimate the importance of doing things that challenge the mind. The first key to recovering your brain function is to take it to the gym, just like any other muscle. We must strengthen the connections between brain cells so we can become better at thinking and remembering things. Bonus: You’ll feel happier and more satisfied with your life once your focus and concentration improve and your memory lapses disappear.
Using these ‘exercises’, you’ll see a dramatic improvement in your mental functioning, from remembering where you put those keys (or book, or car!), or feeling more focused with better concentration. We’ll create a customized Brain Gym that will have you pumping mental iron in no time flat.
- Memorization techniques that you won’t find on google to boost your memory power. Remember information more easily, recall details more accurately, and sharpen your mind. - People’s names, Where are those car keys? What did I come in this room for????
- Improve problem-solving skills, stimulate brain function, and increase mental agility with a private trainer for your brain - your coach!
- Creativity isn’t just for artists - it’s actually the skill that keeps our brains agile and flexible like Mary Lou Retton.
- Discover the simple but mind-blowingly effective 5W practice that’s been proven to increase memory retention, promote mindfulness, and enhance self-awareness.
Pillar # 2 - Stress Management - Your Brain Spa
Pillar # 2: Chronic stress can damage neurons and impair communication between brain regions, resulting in reduced cognitive function and impaired memory. Stress hormones such as cortisol and adrenaline, released excessively or over a prolonged period, can have negative effects on the brain.
Just like a spa rejuvenates your body, our Brain Spa is designed to revitalize your mind and combat the negative effects of chronic stress.Through effective stress management techniques, you’ll nurture your brain health, reduce the risk of cognitive decline, and enhance your overall well-being. Get ready to immerse yourself in a blissful oasis of relaxation and rejuvenation.
In our Brain Spa, you’ll experience a tranquil haven where stress melts away, leaving you refreshed, rejuvenated, and ready to conquer life’s challenges with a calm and focused mind. Get ready to pamper your brain and elevate your well-being to new heights.
- Indulge in the art of deep breathing exercises that wash away stress and promote a tranquil state of mind. Experience the calming effects as you become more centered, focused, and serene.
- Embark on a daily journey of relaxation exercises tailored to your needs. Let go of anxiety, improve your sleep quality, and elevate your overall well-being.
- Ignite your inner joy and nourish your inner peace. Whether it's immersing yourself in nature, savoring uplifting music, or engaging in self-care rituals, you'll find the perfect harmony to stay balanced and content.
- Cultivate positive intelligence by adopting a growth mindset, reframing negative self-talk, and embracing your unique strengths. Build resilience, boost confidence, and enhance your emotional well-being.
Pillar # 3 - Brain Food - Nourishing Your Mind
Pillar # 3: Just as the body needs nourishment, the brain has nutritional needs that must be met to optimize its health. In the Brain Food module, we delve into the power of nutrition to fuel your brain’s optimal functioning and to reduce the risk of inflammation and oxidative stress.
By understanding the vital role of vitamins, minerals, and omega-3 fatty acids, you’ll unlock the potential to support brain structure, enhance cognitive processes, and reduce the risk of cognitive decline and neurodegenerative diseases. Sounds like a Master’s Degree? Don’t worry, that’s why you have a coach by your side to take you through step by step.
In the Brain Food category, you’ll savor the wisdom of nourishing your mind with wholesome nutrition. Prepare to awaken your taste buds, ignite your cognitive potential, and embark on a delectable journey toward a healthier brain and a vibrant life. Bon appétit!
Get ready to feast on knowledge and discover the delicious path to a healthier brain.
- Adopt a brain optimized nutritional plan renowned for its heart-healthy benefits, inflammation reduction, and overall well-being promotion. Delight in a flavorful array of nutritious foods that nourish both your body and mind.
- Support your brain-gut connection through a fiber-rich, probiotic-infused, and prebiotic-packed diet. Experience the harmonious balance of healthy digestion, reduced inflammation, and enhanced brain function.
- Conquer cravings for foods that drain brain health by unraveling the triggers behind them and gaining the tools to overcome them. Make healthier food choices and cultivate a balanced relationship with nourishment.
- Eliminating toxins from your diet and environment. Boost liver function, diminish inflammation, and embrace a path of overall health and vitality.
Pillar # 4 - Brain Body Relationship Therapy - Empower Through Exercise
Pillar # 4: The intricate relationship between the brain and the body is undeniable, and exercise holds the key to unlocking their full potential. Engaging in regular physical activity not only promotes neuroplasticity but also enhances cognitive function, memory, and overall brain health.
But we all know that "exercise" sounds like either a horrible hour in the gym, or suffering through something geared towards "seniors" that sounds demoralizing. As your coach, we’ll reframe "exercise” into something you can’t resist doing with a customized exercise plan that motivates YOU! Let’s move and thrive together!
- Get your body in motion! You’ll have options to choose from! We’ll explore activities like walking, cycling, swimming, or dancing. Or you may prefer to sculpt your physique and boost brain function through weight lifting and bodyweight workouts. And we can’t forget yoga which enhances flexibility and strength.
- Track your fitness progress through regular physical assessments tools. Gain insights, evaluate your routines, and set realistic goals for better results, motivation, and informed decision-making in your fitness journey.
- Unleash the power of your vagus nerve as you explore its profound relationship with the brain. Learn daily vagus nerve stretching exercises to activate your parasympathetic system, improving digestion, reducing stress, and promoting relaxation and well-being.
Pillar # 5 - Restful Sleep - Sleep Hygiene Makeover
Pillar # 5: When was the last time you slept all night, night after night, and woke up naturally? Unlock the power of restful sleep as the ultimate rejuvenator for your brain. Sleep plays a crucial role in allowing your brain to recharge, consolidate memories, and repair and regenerate neurons.
Discover the sleep techniques and practices that will enhance mood regulation, attention, and cognitive functioning.
By the end of this module, sleep will be a sanctuary for your brain’s restoration. You’ll awaken each morning with clarity, vitality, and a brain ready to embrace the challenges and opportunities ahead. Sleep well and dream big!
- Cultivate healthy sleep hygiene habits that promote optimal brain recovery. You'll establish - and actually practice - the perfect conditions for deep rest.
- Harmonize your body’s internal clock, improve sleep quality, and boost daytime alertness with this one simple hack - and I’ll help you stick to it!
- Craft a soothing bedtime ritual to unwind and prepare your mind and body for sleep. Whether it's indulging in a warm bath, reading a book, or practicing deep breathing exercises, your consistent ritual will create a tranquil transition to dreamland.
- Master the completely counterintuitive Art of Napping for a refreshing energy boost without disrupting your nighttime slumber.
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