Hey there, amazing women! Let’s get real for a moment. When was the last time you took a breather just for yourself? If you’re anything like me, you might have trouble recalling.
We women are incredible at doing it all—juggling careers, family, home life, and everything in between. But let’s face it, this superwoman act comes with a cost. In the hustle and bustle of being a wife, mom, businesswoman, friend, daughter, and all those other roles, we often put ourselves last.
But here’s the kicker: We can’t pour from an empty cup! Taking care of ourselves isn’t selfish; it’s essential. Imagine trying to run a marathon on an empty stomach—you wouldn’t get far, right? The same goes for our daily lives. Self-care is the fuel we need to keep going strong.
Why Brain Health Matters for Us
In our fast-paced world, stress is everywhere. We’re constantly bombarded with information, much of it not exactly cheerful. Add in poor lifestyle choices like unhealthy eating, lack of exercise, or mindless scrolling on social media, and it’s no wonder we feel overwhelmed. Many of us push through on sheer willpower and caffeine, turning “busy” into a harmful habit.
No surprise, then, that many of us feel burnt out. Statistics show women are more likely than men to experience stress and its nasty side effects, like depression and anxiety. Long-term stress can seriously mess with our moods and overall well-being.
Here’s a shocking fact: 1 in 5 women in the U.S. experience a brain health issues each year. And it’s not just us—teen girls are struggling too. The CDC reports a significant rise in sadness and hopelessness among teenage girls over the past decade. As moms, aunts, or role models, we need to set a powerful example: taking care of our mental health is a must.
The Consequences of Neglecting Self-Care
When we don’t take care of ourselves, our bodies rebel. Stress affects every part of us, from our muscles to our hearts to our brains. It can lead to chronic inflammation and, over time, chronic disease. Yikes!
3 Self-Care Tips for Boosting Brain Health
Confession time: I wasn’t always great at making time for myself. With so much energy and drive, I’d often skip over downtime. But now, I’ve learned the magic of making time to do the things I enjoy and taking time to rest. Here are some tips to get you started:
- Carve Out Time for You
I know, we’re all busy. But think of self-care as the ultimate fuel for your to-do list. Schedule it in your calendar if you have to. Avoid back-to-back tasks and make space for breaks. Even a 5-minute meditation or breathing exercise can boost your mood and energy. Set boundaries with your family to protect your downtime. Remember, you’re doing this for them too. And don’t be afraid to say “no” when needed!
- Meet Your Basic Needs
Before you dive into bubble baths and affirmations, cover the basics. Are you getting enough sleep? Eating a nourishing diet? Connecting with loved ones to boost those feel-good brain chemicals? Moving your body every day, preferably outdoors? These foundational habits are key to feeling your best.
- Rediscover Fun and Rest
When was the last time you felt pure, childlike joy? Reconnect with activities you loved as a kid or try new hobbies. Fun isn’t just for children—it’s essential for us too. And don’t forget to rest throughout the day, not just at night. Real downtime (away from screens) can boost productivity and refresh your mind. Try quiet solitude, nature walks, meditation, or journaling. Let your mind wander and embrace daydreaming.
Make Self-Care Non-Negotiable
With so many demands on our time, it’s easy to forget about ourselves. But when we neglect self-care, we lose track of where our lives are going. It’s time to prioritize our well-being. By doing so, we set a powerful example for the next generation and ensure we’re at our best, ready to conquer whatever life throws our way.
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Eileen Allosso, a Nurse Practitioner and Clinical Neurology Specialist, offers Brain Health Coaching that transcends traditional approaches. She empowers women aged 45 to 70 to overcome brain fog, memory lapses and other cognitive issues through tailored, holistic methods. With Eileen, embark on a journey that leads you to your desired goals of feeling like your younger self again, conquering fears around growing older, and aging vibrantly!